Healthy Salted Caramel Popcorn Slice

Salted Caramel Popcorn Slice

  • 25 mins
  • 4 ingredients
  • Servings 12
  • Prep 15 min
  • Cook 10 min
  • Cuisine
  • Skill Level


  • Popcorn Kernels 3/4 Cup
  • Dried Pitted Dates 200g
  • Virgin Cold Pressed Coconut Oil 100g
  • Pink Himalayan Salt Crystals 2 Tsp
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Cook the popcorn

  1. Add 20g (1 tbsp) of the coconut oil to a large pot (make sure it has a lid) and heat on high until melted
  2. Add the popcorn kernels, and secure the lid.
  3. When the popcorn begins to pop, remove from heat for 30 seconds.
  4. Return to the heat, swirling the pot intermittently
  5. When the popping sound stops, remove from heat and place popcorn in a large bowl.

Prepare the salted caramel

  1. In the Thermomix, weigh in 200g of pitted dates. Chop on speed 7 for 30 seconds.
  2. Scrape down the sides.
  3. Add the 80g of coconut oil and the salt crystals.
  4. Heat for 1 minute, temp 70°, speed 2.
  5. The coconut oil and date mixture, will separate in the bowl, this is fine.
  6. Put 4 cups of the cooked popcorn mixture in a large square tin (Approx 25 x 25cm)
  7. Scrape out the warm date mixture into the popcorn, and slowly combine with your hands.
  8. You will see it coming together as you rub the mixture through the popcorn. (kids love helping with this sticky step)
  9. Once thougroughly combined, press down firmly into the slice tin and set in the fridge for 2 hours.
  10. Slice into squares.

Makes around 15-20 squares depending on size.

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